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© 2018, Tracy McDowell

Yoga

 

Mira Costa 200 hour Yoga Teacher Training program in 2013 under Stacy McCarthy.‚Äč

 

Expericence teaching children 5-10 years old. 

Comfortable teaching any age and all levels.

 

My teaching aims to meet students where they are at and expose my students to more than just the physical asana aspect of yoga. 

JourneyDance

 

JourneyDance training in 2011 in New York.

 

 JourneyDance can appear to be like yoga + dance + therapy depending on one's approach. Yoga connects the mind, body and spirit, while dance connects the group because of the pulsing, rhythmic, communal aspects-- which make dance so much fun. 

 

JourneyDance is not about being a good or bad dancer. The focus is on moving, exploring, and enjoying.

 

Experience with highschoolers. Open to any age range though.

 

More info:

http://journeydance.com